現代人因急驟惡化的自然環境或社會環境，學業的壓力、生活的壓力、工作壓力，使現代人的身心脆弱而不堪負荷，種種文明病也應運而生。這種種的現象，已為人們帶來嚴重的警訊，而人們運用靜坐的方法來提昇注意力、情緒智力及心理狀態進而解除壓力；本研究是透過探討靜坐對情緒智力之影響的重要性，請心理專家提供專業意見，並運用層級分析法(AHP)來確認各層級間權重關係，提供學校或企業培養提昇學生或員工注意力、情緒智力與心理狀態等精神層面的參考。 Abstract Due to the rapidly deteriorated natural and social environments as well as stress from school, work or life, people have become more fragile then ever in terms of spirits and bodies. Various lifestyle diseases (diseases of civilization) and menta
