A Simple Method for Increasing Levels of High-Density Lipoprotein Cholesterol: A Pilot Study of Combination Aerobic- and Resistance-Exercise Training

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Title:	A Simple Method for Increasing Levels of High-Density Lipoprotein Cholesterol: A Pilot Study of Combination Aerobic- and Resistance-Exercise Training
Authors:	曾明郎 Tseng, Ming-Lang
Contributors:	體育室
Keywords:	有氧訓練;阻力訓練;綜合訓練;血脂質;健康體適能 physical activity;lipid;coronary artery disease;randomized controlled trial
Date:	2013
Issue Date:	2014-06-26 23:18:40 (UTC+8)
Abstract:	身體活動可藉由增加體內高密度脂蛋白膽固醇濃度而達到降低罹患冠狀動脈心臟病風險之效用。然而，先前的研究在探討不同模式（例如：有氧訓練、阻力訓練及綜合訓練）的規律運動介入與體內高密度脂蛋白膽固醇濃度之關聯性卻有截然不同的結果。本研究目的為評估不同模式的規律運動介入前、後體內高密度脂蛋白膽固醇濃度之改善成效。研究對象為40名男性肥胖大專生，年齡介於18-29歲，依隨機分派的方式，區分為有氧訓練組（n = 10）、阻力訓練組（n = 10）、綜合訓練組（n = 10）與對照組（n = 10）。受試者分別於實驗前、 Evidence suggests that physical activity has a beneficial effect of elevated high-density lipoprotein cholesterol (HDL-C) on reducing coronary artery risk. However, previous studies show contrasting results for this association between different types of
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